Food for Natural Hair

Food that keeps your hairs as in Natural

Did you know that a number of nutritional deficiencies can actually cause your hair to lose its luster? Reach for foods that contain essential vitamins and minerals to maintain your colourful tresses and enjoy an ample dose of additional health benefits.

Leafy greens

 

Reach for dark leafy greens to get your essential B vitamins. Your scalp relies on Vitamin B-6 and Vitamin B-12 for the production of red blood cells which transport oxygen and nutrients. Hair colour is also all about hormones and Vitamin B-2 is an important player in hormone production.